Suitable for new and experienced yogis alike, this workshop will break down some of the most common yoga poses. If you're new to yoga, this is a great way to learn some of the basics to get you started. If you already have yoga experience, especially if it's been mostly a home practice, this workshop is a great refresher.
When our alignment is off in a pose, we're more susceptible to injury and less likely to reap the benefits of that pose. In this workshop, we'll go through the selected poses step-by-step. At the end of the workshop, students will be guided through a short yoga practice containing what we've covered. Attendees will receive a packet outlining the poses and some additional yoga info/resources.
This workshop is $25 ($20 for first 5 people who sign up). This is a great value, as in larger cities similar workshops often cost $40 or more. For this event, please sign up ahead of time. To sign up or ask questions, email Jennifer at email@example.com.