Would you like to start a meditation practice or deepen your existing one? Are you convinced you "can't sit still" long enough to meditate? In this workshop, we'll demystify meditation so that you can cultivate a meditation practice that works for you. We'll cover the benefits of establishing a meditation practice, explore some different methods, and discuss how to easily incorporate meditation into your daily life. The workshop will wrap up with a soothing group meditation so you leave feeling relaxed and renewed.
Anyone is welcome to attend this workshop, and no prior experience with or exposure to meditation is required. Cost is $15 per person. To sign up, email Jennifer at email@example.com or call 812-548-6428.